![]() ![]() For infants receiving phototherapy, the mean was 97 mumol/L. For infants in the neonatal intensive care unit who were receiving intralipid but not phototherapy, solutions being infused at the end of 24 hours contained a mean of 40 mumol/L hydroperoxides. Ambient light also caused significant peroxidation of the formula lipids, although to a much lesser extent than observed with phototherapy light. ![]() ![]() Triglyceride hydroperoxides were formed during phototherapy light exposure whether the intralipid was in plastic tubing used routinely for infusion or in glass containers. Concentrations of these hydroperoxides in different batches of fresh intralipid were usually approximately 10 mumol/L but increased up to 60 times after exposure to phototherapy light for a period of 24 hours, even though significant amounts of vitamin E were present at the end of the exposure. We therefore exposed an intravenously administered lipid emulsion (Intralipid) to a single spotlight commonly used in the treatment of neonatal jaundice, and measured the formation of triglyceride hydroperoxides by using high-performance liquid chromatography with postcolumn chemiluminescence detection. Because lipid emulsions used in parenteral nutrition are lipoprotein-like suspensions rich in polyunsaturated fatty acids and vitamin E, we hypothesized that vitamin E may act as a prooxidant in lipid emulsions, as it is in lipoprotein suspensions. Vitamin E can be a prooxidant in isolated lipoprotein suspensions. ![]()
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![]() ![]() IPadOS 17 takes personalization even further on iPad, and gives users more ways to get tasks done easier and faster than ever, including: IPadOS 17 Brings New Levels of Personalization and Capability For more information on compatibility, visit /apple-pencil. Compatible with iPad Pro, iPad Air, and iPad mini models, Apple Pencil (2nd generation) features a matte finish and flat side that supports magnetic pairing and charging.Ĭustomers can choose the perfect Apple Pencil that is compatible with their iPad model. Apple Pencil (1st generation) works with iPad (10th generation), and the Lightning port on iPad (9th generation) makes it easy to quickly connect Apple Pencil (1st generation) for pairing and charging.Īpple Pencil (2nd generation) further enhances and streamlines professional workflows with support for pressure, the double-tap gesture, and Apple Pencil hover on iPad Pro models with M2. With USB-C charging and pairing, the new Apple Pencil is great for iPad (10th generation) users and also works with all iPad models that have a USB-C port, including iPad Pro, iPad Air and iPad mini.Īpple Pencil (1st generation) supports pressure sensitivity, delivering a remarkably fluid and natural drawing experience. The new Apple Pencil is the most affordable model, making it ideal for everyday productivity and creativity. When magnetically attached to iPad for storage, the new Apple Pencil enters into a sleep state to preserve battery life. ![]() When used with M2 models of iPad Pro, the new Apple Pencil supports hover, allowing users to sketch and illustrate with even greater precision.Ī sliding cap reveals a USB-C port, enabling customers to use a USB-C cable to connect to the new Apple Pencil for pairing and charging. The new Apple Pencil works great with iPadOS features like Scribble, Quick Note, and when collaborating with others in Freeform. With the introduction of the new Apple Pencil, iPad users can pick the perfect Apple Pencil that is compatible with their iPad.Īpple Pencil set the gold standard for precision and low latency, and the new Apple Pencil offers the same advanced pixel-perfect accuracy, low latency, and tilt sensitivity that customers love with Apple Pencil (1st and 2nd generations). The new Apple Pencil brings incredible features that customers love - all for a great value - and works with all iPad models that have a USB-C port. “Combined with the versatility of iPad, the new Apple Pencil unlocks another great option to experience the magic of digital handwriting, annotation, marking up documents, and more.”Įxpanding the Choice and Value of Apple PencilĪpple Pencil pushes the boundaries of creativity and extends the versatility of iPad. “Apple Pencil has revolutionized note taking, sketching, and illustrating, unleashing endless possibilities for productivity and creativity,” said Bob Borchers, Apple’s vice president of Worldwide Product Marketing. The new Apple Pencil will be available beginning in early November. Designed with a matte finish and a flat side that magnetically attaches to the side of iPad for storage, the new Apple Pencil pairs and charges with a USB-C cable. With pixel-perfect accuracy, low latency, and tilt sensitivity, the new Apple Pencil is ideal for note taking, sketching, annotating, journaling, and more. Today, Apple is bringing more choice to iPad users with a new, more affordable Apple Pencil. Apple introduces new Apple Pencil, bringing more value and choice to the lineup ![]() ![]() ![]() ![]() This recovery software can recover directly from an iOS device, and it can also retrieve data from iTunes backup files and iCloud. It doesn’t matter if you need to recover lost contacts, text messages, photos, or voice memos because Wondershare Dr.Fone can do it all. The company behind it has been in the data recovery business for well over 15 years, and their products are consistently praised by users and reviewers alike. Wondershare Dr.Fone is a comprehensive iOS recovery software solution that boasts one of the highest data recovery rates in the industry. To do that, you need to purchase the PRO version, which costs $89.00 and can recover over 400 different file formats. This makes it possible to recover even files that have been deleted a very long time ago, and it’s one of the reasons why Disk Drill for Mac is the best iPhone recovery software.įree version: The free version of Disk Drill for Mac can preview all recoverable files, but it can’t actually recover them. In addition to direct device scans, Disk Drill for Mac can also scan any past iTunes backup stored on your Mac. Disk Drill for Mac lets you preview files before recovery, making it easy for you to recover only what you really need. In just a few minutes, you should see all recoverable files. To recover data from an iPhone with Disk Drill for Mac, you need to connect your iPhone to your Mac and scan it by clicking the Recover button. With its intuitive user interface, Disk Drill has made it possible for hundreds of thousands of users to painlessly recover data from all major devices, including iPhones and other members of the iOS family. □ Apply a coupon “DDIPHONE” during the checkout process, and you’ll get Disk Drill PRO Lifetime (Mac edition) with a 35% discount.ĭisk Drill for Mac is a popular iPhone recovery tool that delivers professional data recovery performance in a sleek package. If you value your data, it often makes sense to purchase the full version of one of the best iPhone data recovery apps on the market and get your data back right on the first try.Īfter putting several dozen iPhone recovery tools through their paces, we’ve been able to come up with the following list. □ Price: Just because free iPhone recovery software solutions are readily available doesn’t mean that you should avoid paid software.□️ Performance: The iPhone can open, modify, and create countless different file formats, and the best iPhone data recovery software solutions can recover everything from images to audio and video files to documents and file archives.There are many software solutions that make it possible to recover data from an iPhone with a few simple clicks and without any expert knowledge. □️ Ease of use: Data recovery doesn’t have to be complicated-at least not if you select the right data recovery software.Since a new version of iOS is released roughly once a year, it’s a good idea to pick iOS recovery software that’s actively developed and frequently updated. □ Compatibility: The iOS recovery software of your choice must be compatible with your operating system and support your iPhone.There are many malicious and poorly optimized applications that do more harm than good, and you need to avoid them at all cost, otherwise you might make the already bad situation even worse. □️ Reliability: Unfortunately, not all software is safe and reliable.Here’s what you should consider when choosing an iPhone data recovery tool: There are many iPhone data recovery tools on the internet-both free and paid-but they vary greatly when it comes to their usability and data recovery performance. What to Consider When Selecting an iPhone Data Recovery Tool? IPhone 3GS-6 / iPod touch 4, 5 / iPad 1-mini 2 IPhone 5-11 / iPod touch 4, 5 / All models of iPad $89 Lifetime License ( $58 with a coupon □) Quick Comparison of iPhone Recovery Software How to recover deleted WhatsApp messages on iPhone?.How do I recover deleted text messages on my iPhone for free?.How can I recover permanently deleted photos on iPhone 11?.Which recovery software is the cheapest for iPhone?.How to recover lost iPhone data without a backup?.What to Consider When Selecting an iPhone Data Recovery Tool?.Quick Comparison of iPhone Recovery Software. ![]() ![]() ![]() The tool has 15 different speeds for ultimate control and a splash guard that fits perfectly on its storage jug to limit kitchen mess. Not only is it lightweight, but it also features a padded, ergonomic hand grip to prevent cramping and tension. With a simple design and easy-to-use features, the Breville Control Grip is our pick for the best overall immersion blender. Who it isn’t for: People who want a tool with a lower price tag. Who it’s for: People who want a powerful, versatile immersion blender.
![]() ![]() ![]() ![]() You now know how to get a process by name in Python.Īsk your questions in the comments below and I will do my best to answer. PEP 371 - Addition of the multiprocessing package.multiprocessing - Process-based parallelism.Python ProcessPoolExecutor: The Complete Guide.Python Multiprocessing Pool: The Complete Guide.Python Multiprocessing: The Complete Guide.See: Chapter: 14: Threads and Processes.Python in a Nutshell, Alex Martelli, et al., 2017.See: Chapter 9: The multiprocessing Module.High Performance Python, Ian Ozsvald and Micha Gorelick, 2020.'If pid is -1, sig shall be sent to all processes (excluding an unspecified set of system processes) for which the process has permission to send that signal.' So by the standard (and, FWIW, on macOS) this will also kill the kill process itself. See: Chapter 7: Concurrency and Parallelism According to POSIX, kill -9 -1 is to be interpreted as kill (-1, SIGKILL).I would also recommend specific chapters in the books: Multiprocessing API Interview Questions.Python Multiprocessing Jump-Start, Jason Brownlee ( my book!).This section provides additional resources that you may find helpful. Why not take the next step? Get the book. Send a signal to the process, like SIGKILL to kill it.In multiprocessing, we may need to get a process by name. Multiprocessing in Python: The Complete Guide.You can learn more about multiprocessing in the tutorial: Occasionally, when working on a Linux machine, you may need to find out what processes are currently running. Python provides the ability to create and manage new processes via the multiprocessing.Process class. Ps Command in Linux (List Processes) Updated 5 min read In Linux, a running instance of a program is called process. Sometimes we may need to create new child processes in our program in order to execute code concurrently. Both processes and threads are created and managed by the underlying operating system. This process has the name MainProcess and has one thread used to execute the program instructions called the MainThread. By default, the signal will be SIGTERM ('15').A process is a running instance of a computer program.Įvery Python program is executed in a Process, which is a new instance of the Python interpreter. You will be prompted to enter which signal you want to use to kill the process.You will be prompted to enter the PID you want to terminate.Press the ‘k’ key when the top command is running.Below are the steps to terminate a process in top: You can also terminate a process using the popular system monitoring tool – top. On the other hand if you try to terminate the process using the pkill command by giving a partial name, i.e., ‘ava’, it will succeed:įig. ‘ava’, then you will get a ‘no process found’ error: If you try to terminate the process using ‘killall’ command by giving a partial name, i.e. Killall will look for the exact match of the process name whereas pkill will allow terminating the process either by full name or by partial process name.Įxample: There is a process with the name ‘java’. The Difference Between ‘killall’ and ‘pkill’ Many times you need to list all processes in Linux to find out which processes are running, if a user is running any process, or if a specific process is running. ![]() ![]() ![]() App Store is a service mark of Apple Inc. AudaCity capital logo is trade mark registered by AudaCity global limited under number : UK00003667066 UK Intellectual Property Office, Apple, iPad and iPhone are trademarks of Apple Inc., registered in the U.S. All of AudaCity Capital’s preferred clearer do conduct regulated activities and are authorised to do so by regulatory authority. This strategy is invented to help traders to enter and exit trades. AudaCity Capital itself does not carry out any regulated activities, the only exclusive activities we carry is Prop Trading and Professional Training and consequently is not required to be authorised by the regulatory authority. Crossover would have resulted in 64 winning trades and the smallest of the three for portfolio gains. The moving average crossover strategy is a technical analysis method that occurs when 2 different moving average lines or more cross over one another. They are not suited to all investors, please ensure that you fully understand the risks involved, and seek independent advice if necessary. Generating Trade Signals using Moving Average Crossover Strategy In 1. Office 8.05 One Canada Square, London, England, E14 5AA, United Kingdom, AudaCity Global limited TA AudaCity Capital is not a CFD or Forex Broker, All financial products traded on margin carry a high degree of risk. Sticking with the EMA, the utilisation of multiple averages can provide us with a good mix of the long- and short-term moving. ![]() This website is operated by AudaCity global limited, number 11652683, registered and based at Level 8. ![]() ![]() ![]() R2 L1 CIRCLE RIGHT L1 R1 RIGHT UP CIRCLE R2ĬIRCLE R1 CIRCLE R1 LEFT LEFT R1 L1 CIRCLE RIGHT Listed are all the GTA Vice City Car Cheats that you can use in the game to make the game more interesting and engaging.ĬIRCLE CIRCLE L1 CIRCLE CIRCLE CIRCLE L1 L2 R1 TRIANGLE CIRCLE TRIANGLE R2 L1 UP L1 RIGHT R1 RIGHT UP CIRCLE TRIANGLE RIGHT RIGHT LEFT UP L1 L2 LEFT UP DOWN RIGHT The following Cheat Codes allow you to change your character model and play as different characters in GTA Vice City. UP UP DOWN DOWN LEFT RIGHT LEFT RIGHT CIRCLE X R1 R1 CIRCLE R2 LEFT RIGHT LEFT RIGHT LEFT RIGHT ![]() R1 R2 L1 R2 LEFT DOWN RIGHT UP LEFT DOWN DOWN DOWN R1 R2 L1 R2 LEFT DOWN RIGHT UP LEFT DOWN DOWN LEFT (Brass Knuckles, Baseball Bat, Molotov Cocktails, Pistol, Chrome Shotgun, Tec-9, Kruger, Sniper Rifle, Flamethrower) ![]() R1 R2 L1 R2 LEFT DOWN RIGHT UP LEFT DOWN RIGHT UP R1 R2 L1 X LEFT DOWN RIGHT UP LEFT DOWN RIGHT UP This cheat code also repairs your vehicle if you’re driving one. R1 R2 L1 CIRCLE LEFT DOWN RIGHT UP LEFT DOWN RIGHT UP Here is a list of all GTA Vice City cheats that you can use in the game to enable infinite health, and armor, get weapons, change your character skin, and much more. They include so-called extra sensory perception (ESP), which allows players to see enemies through walls an always-on radar that shows player locations on the mini-map and an aimbot that automatically positions the cheater's crosshairs over an enemy making killing them much easier, according to a marketing video from Phantom Overlay advertising Vanguard cheats.ĮSP is especially easy to port in games as it is a passive system that doesn’t require the cheat to mimic mouse or keyboard movements in the game, according to the source.GTA Vice City Cheat Codes List For PS2, PS3, PS4, & PS5 The cheats themselves offer the usual abilities you might expect. You can contact Lorenzo Franceschi-Bicchierai securely on Signal at +1 9, OTR chat at or email You can contact Joseph Cox securely on Signal on +44 20 8133 5190, Wickr on josephcox, or email Overlay acknowledged that its cheat currently only works on the beta, writing on their website "only working for the beta of the game." Some even go free for everyone."ĭo you develop cheats for games or reverse engineer anti-cheat software? Or do you work on anti-cheat software? We’d love to hear from you. Most usually give the cheat free to their existing customers. ![]() "Cheat developers have extra incentives to get that working during beta: it’s good publicity for them to be the first and that allows them to capture screenshots and videos for marketing. "The core of the engine hasn’t changed much during the life of the franchise so porting a cheat from one game to another has always been very easy," the source, who asked to remain anonymous as they were not authorized to speak to the press, told Motherboard. The reason there's already cheats for Vanguard is that, fundamentally, most of the code underlining the new game is the same as Call of Duty: Modern Warfare and Warzone, according to a source who works in the games industry. "Our new COD Vanguard Hack will be better than our Warzone Cheats and all the features will work with the new Warzone map releasing with Vanguard," another cheat developer, called IWANTCHEATS, wrote in its official website. "You can use the product NOW during beta as you get your lifetime key instantly & automatically just like with any other product," one cheat developer, which makes a cheat platform called Phantom Overlay, wrote in an announcement on one of the platform's Telegram channels. Some cheat developers are already advertising and selling cheats for the upcoming game, according to multiple listings viewed by Waypoint. Several players have complained about being killed by cheaters in the Vanguard beta, which is open until September 22, as multiple videogame blogs reported in the last week. ![]() ![]() ![]() Phoenix also was without centers Deandre Ayton and JaVale McGee, and former Celtic Jae Crowder. Assistant coach Kevin Young took over the coaching duties. That put Young at the line, and he nailed both freebies to put the Hawks back on top.The Suns were decimated by COVID-19 protocol. His most inexcusable Marcus Moment came with 15 seconds left, when with the Celtics up by one point, he needlessly fouled Young a mile away from the basket. He had his bad-pass turnover with three minutes left that led to a Young three, and then was called for an offensive foul with just under two minutes left that turned into three made free throws by Young. ![]() But he was a mad man at the end of the game, and couldn't rein it in at the end of the game. But Tatum has been criticized for not wanting to take control of the moment, and on Tuesday night, you could have filed a missing person's report on him during the fourth quarter. His last-second air ball didn't even count toward that shot total.Ī lot of that had to do with the fact that he was being double-teamed, and that Jaylen Brown was absolutely cooking. He attempted just two shots in the final frame. He was terrible from downtown, hitting just one of his 10 attempts.Īnd when the Celtics needed their best player to score a bucket in the fourth, Tatum was nowhere to be found. Tatum was off for most of the night, hitting just eight of his 21 shots. The playoffs are not the time to save timeouts and see if your team can work through its issues. This should all be a good learning moment for the first-year head coach. And that second-to-last play that Mazzulla drew up was. In addition, it would have been nice to see the Celtics' defense hit Young with a double team as he torched the TD Garden floor with every step he made over the final minutes. Smart was clearly having a rough night, and either of Boston's other guards would have been a nice change for a team that really needed a change at that moment. We'll also call into question why Derrick White was only an occasional contributor as it all fell apart, and why Malcolm Brogdon didn't play for the final 7:22. The Celtics had been lethargic and unable to execute for nearly four minutes at that point, and their double-digit lead was extinct. He did not.Įither instance would have been a great time to call a timeout, give a pep talk with some salty language, and get the team's head out of its posterior. He had another opportunity to calm the Atlanta storm after Young came up with a steal on a Marcus Smart turnover and splashed home another three with 2:42 left, tying the game at 111-111. It would have been wise to calm things down and rally the troops after Jayson Tatum threw a possession away, leading to a Trae Young 27-footer to make it a three-point game with 3:18 to play. Mazzulla had timeouts in his back pocket as the lead disintegrated in the final four minutes. That works in the regular season, but as we saw Tuesday night, not in the playoffs. The head coach was a bit of a spectator for the end of the game, using his regular-season method of letting his players play through slumps in hopes that they'd figure it out. The Celtics have no one to blame but themselves after blowing a 13-point lead with six minutes left in Game 5. They were on fumes by the time they reached the NBA Finals because they had to go seven games against both the Bucks and the Heat, when both of those series could have been wrapped up in six games.Īnd here we are again, with another needless game on the horizon on Thursday night. Lessons should have been learned last year as the Celtics kept forcing themselves to play games they really shouldn't have had to play. ![]() They are pretty good at building leads, but they are horrendous at getting to the finish line with those leads intact. What we still don't know is if these Celtics will ever gain a killer instinct to win. The Celtics did both in Tuesday night's Game 5 collapse. We learned throughout last postseason's run that the Celtics do a spectacular job losing games in painful fashion, whether it's squandering a chance to take control - or end - a series or blowing a large lead late. The latter should still happen, but the Celtics are once again taking the hard road this postseason. BOSTON - The Celtics are waking up Wednesday morning thinking about another trip to Atlanta, instead of sleeping in and resting up for a second-round matchup with the Philadelphia 76ers. ![]() ![]() ![]() Well, when Sims are Friend with Benefits, they earn Friend with Benefits points. When they’re romantically involved, they gain romance points. When Sims are friends, they gain friendship points. What is the relationship track, and how are points earned? Once your Sim has the relationship status, they will feel Flirty near their friend with benefits. (Because I don’t want to ruin anyone’s storytelling plans, you can ask again as many times as you’d like, so if the outcome with a specific Sim really matters to you, you’ll get that outcome eventually – if you have the patience. In either case, both acceptance and refusal are possible. A single Sim is much more likely to accept. Refusal gives your Sim a negative moodlet.Ī Sim that is in an official relationship (married or boyfriend/girlfriend) is much more likely to refuse your Sim’s advances. Acceptance grants a moodlet, sets romance to 0 and blocks it there, and grants the relationship status and pie menu. ![]() What happens when a Sim asks another to be Friends with Benefits?Įither the listener accepts or refuse. For some reason I also blocked it from ex-partners, I might change my mind later. A Sim can’t make that offer to boyfriends/girlfriends and spouses. To be able to ask, Sims must be adult (= Young Adult to Elder). What Sims can ask another to be Friends with Benefits? Note that Shower WooHoo is available only to owners of EP08 (Discover University ) if you don’t have it, don’t use this interaction). (There are two more interactions, “Offer to WooHoo in Hot Tub”, and “Make Out”, the latter available when sitting, just like the game’s original one. They will have access to a new menu, “Friends with Benefits”, within which they will find all love interactions that applies to them (note that some interactions are only for Sims who also have an official relationship and are basically regularly cheating with a ‘Friend with Benefits.’) Sims who are Friends with Benefits will have their romance stay at 0. It allows for a romanceless romance relationship. You could even have a 4 adult Sim household with all of them Friends with Benefits with the other ones, if that’s what you wanted, for example. Friends with Benefits are not jealous of each other, so they won’t mind to see their buddies interact romantically with others. ![]() Any Sim can have this relationship with any number of Sims. It gives your Sims a new relationship type, Friends with Benefits. ![]() ![]() ![]() Working with a studio or a one bedroom sitch? "Make sure your machine is easy to store, compressing pretty flat to go under your bed or pushed up into a closet," Bowman-Jackson says. Either option is awesome, so it depends on which elements of a studio class you wanna bring to your living room! Don't forget about moving and storing it The hybrid machines may have more features built in (like a tower or other machine you might see in a studio), she adds. Hybrid Pilates reformers do all that plus add an extra cardio and strength challenge with heavier springs. "Classical Pilates reformers are made to focus on more lengthening, toning, and stabilizing of all the joints and muscles fibers in the entire body," Bowman-Jackson says. Next, decide if you want a classical machine or a hybrid machine. "You want to be able to have at least two feet of space on either side to stretch your arms and legs, and you also want to make sure your head won’t hit the ceiling for standing exercises." Koylass adds, "I always tell clients to check the dimension and weight requirements to ensure it matches their personal needs." Consider a hybrid vs. "When looking for a reformer, you want to think of how much space you have to keep one, as well as the sturdiness of the materials," explains Obi. "Even with digital classes and an at-home reformer, you're still going to need regular practice with an instructor," she cautions, noting that feedback on form is critical to ensuring a reformer is being used safely. However, she strongly recommends supplementing any at-home Pilates exercise with time in-studio, especially for beginners. "One of the great things about the reformer is that it's very assistive, in addition to providing resistance, so the same reformer is great for both a beginner and an advanced student," Andersen says. Lucky for you Pilates newbies out there, reformers are a one-size fits all levels kind of equipment. "You can use a reformer at home, but if you're not focusing on your form and alignment, you could actually be harming your body instead of improving it." Is it worth buying a Pilates reformer as a beginner? That said, she recommends guidance from a professional Pilates instructor before going all-in on a home reformer. "Having a reformer machine at home can be helpful because it will provide you with more access to being fit and focusing on your body and your health," Andersen tells Cosmopolitan, adding that it's especially worth it for people who might live far away from a Pilates studio or access to in person classes. Why should you get an at-home Pilates machine?Įven if you get the least expensive Pilates reformer on the market, it's still going to make a dent in your wallet, so it's important to think through whether or not a Pilates reformer is worth it for you. "I like this company, as they have complementary and accompanying system supports, DVDs, and online workouts," she says. ![]() "That’s why we advise investing in a reputable brand." For certified Pilates instructor and TabPilates founder Tabatha Koylass, her fave brand is AeroPilates. "The functionality of certain elements-such as the headrest, footbar, carriage, rope, and pulley system-is very important," Mason says. Both Ife Obi, certified Pilates instructor and founder of The Fit In fitness studio, and Tiffany Lauren Mason, certified Pilates instructor and founder of Harlem Pilates, recommend Balanced Body equipment for anyone looking to make the investment. To help you get the best bang for your buck, we spoke to professional Pilates instructors and experts to get their tips on the best Pilates machines to buy for your home workouts. But it'll be worth it to have the convenience of using the machine whenever you want without paying $$$ per studio class. Of course, unless you're the heiress to a hotel fortune (hi, Paris!!), chances are you'll want to make this investment verrrry carefully, bc the best Pilates reformer machines out there cost some serious coin. That’s the beauty of Pilates, that it works all the muscles in the body synergistically," explains Olivia Bowman-Jackson, Pilates Fusion instructor at Ailey Extension in New York City. "With an at-home Pilates machine, you can work your deepest layer of core muscles called the transverse abdominis, your entire back, arms, glutes, legs, and feet. ![]() While you can get some of the same benefits of Pilates-ya know, core strength, better posture, the works-from a mat workout, using a reformer can take things to the next level. Don't get me wrong, I love a good mat Pilates video, but there's just something about being on a reformer that seems to add a lil extra challenge to my workout. So you wanna get an at-home Pilates machine, huh? If you're all about that C-curve life, getting a Pilates reformer can be a great investment. ![]() |
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